It will give you more endurance, you will sweat more, and feel better after the workout. A lot of people have a habit of drinking green tea after meals. (Tips: Do not drink water immediately after exercising.) Green tea also helps the body to increase the body hormone. Researchers at Penn State University have found the combination of green tea and regular exercise boosts fat-burning in mice, but it doesn't seem to matter when the tea is consumed. This is another essential reason to have green tea after a workout. Drink a cup of two of green tea half and hour before cardio. In this way, you can burn more fat while exercising. Combining green tea with fasted cardio is a fantastic way to burn more fat! The green works only in combination with adequate exercise. If your goal is to get an aesthetic body, drinking green tea before your workouts needs to be a habit! For centuries, green tea has been consumed as herbal medicine, but now, green tea is mainly consumed by those who want to lose weight faster. Drinking green tea immediately after meals can inhibit nutrient absorption which is caused by the caffeine and tannins in green tea that act as an obstruction. 3. Green tea can improve your performance level and help you last longer. Why You Need to Drink Green Tea after Workout. Guilt-free low-calorie beverage: Sugar-free green tea has negligible calories. Sipping green tea before working out may assist your weight loss effort. If you want to build more muscle after every workout exercise, drinking green tea before every session will do the trick. Keeps Your Sugar Level Controlled. 2.) Preferably wait for the food to digest slightly for 30 minutes. Green tea is beneficial for diabetic patients. Relaxing effect: A quick cup of green tea slows down your heart rate, making it a good after-workout drink. But drinking green tea alone cannot do the trick. Another study in 13 women showed that drinking 3 servings of green tea the day before working out and another serving 2 hours before increased fat burning during exercise . Then go for it and enjoy a green tea session. Buy green tea online or from shops. Not because of the taste, but also because of its health benefits. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise. Green tea is one of the favorite beverages of some people around the world. Drinking any type of caffeine before a workout, however, may give you the energy to go longer, thus increasing the burn. Comments for Green Tea Tip - Drink 30 Mins Before Exercise Click here to add your own comments It has been found that green tea can improve your performance level and help you to last longer. After exercising, your heartbeat increases. If weight loss or fitness is your primary purpose of drinking green tea, the best time to have a cup or two is before your work-out. Best time to drink green tea for weight loss: If your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. DRINKING GREEN TEA HALF AN HOUR BEFORE EXERCISE Drink green tea at least half an hour before exercise. Before or After Exercise? Consuming a cup of green tea an hour and a half before exercise considerably increases the … And on the other hand, a post-workout drink can keep your refreshed and replenished. At Least Two Hours Before Bedtime. Helps You Train Longer and More Intensely 4. I especially prefer to drink green tea before “fasted” workouts in the morning, when fat oxidization is already easier. It will help you to lose weight and burn fat! Choose green tea with higher amounts of EGCg. The body hormone here plays a big role in increasing muscle mass as well as building muscle. You should keep yourself hydrated enough after an intense workout as there are chances of getting dehydrated faster after that. DRINKING GREEN TEA AN HOUR BEFORE OR AFTER MEALS. You may have your green tea 45 mins-1 hour before or after your meals. Having green tea can relax you down. This is thanks to the EGCG, an active compound present in green tea. Taking tea before or after a workout has its benefits. A frequently asked question related to the weight loss benefits of green tea.