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kale casserole vegetarian

All rights reserved. Thanks for sharing! We paired it with toasted baguette after reading several reviews suggesting that it would make a good dip although the baguette definitely wasn't necessary. 170 calories; protein 9.2g 18% DV; carbohydrates 13.7g 4% DV; fat 9.6g 15% DV; cholesterol 42.8mg 14% DV; sodium 401.2mg 16% DV. Remove the tough, fibrous ribs from the kale leaves and discard the ribs. You saved Baked Apple and Kale Casserole to your. I also topped with more cheese and cooked for another 5 minutes before serving. As a dip I don't think it even needed an egg. Season with a big pinch of salt and bring to a boil. 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Reserve any tender stems and finely chop. I sauteed the onion and kale together using a tablespoon of olive oil then mixed … Overall pretty good. I served it over brown rice but it would be great alone or as a dip I'm sure. Tags: Bring the water back to a boil, then add the squash. Stir together the breadcrumbs, parsley and a pinch of salt and pepper in a small bowl until combined, then sprinkle evenly over the top of the casserole. Let sit and soak for a few minutes to remove all the grit. Drain well and reserve the pot. This is delicious! This was easy and pretty good. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. I will try it as a side dish as well. I agree with OneSpunCookie that this would make an excellent warm dip. Info. Definitely recommend cooking the onion and kale ahead of time--it would never fit in a baking dish otherwise. It would have been great as a dip though. Cover pan with aluminum foil. Meanwhile, bring a large pot of salted water to a boil over high heat and fill a large bowl with ice water. Nutrient information is not available for all ingredients. Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes. All rights reserved. Great recipe a keeper for me. Tender kale and sweet butternut squash come together in this creamy casserole. Add comma separated list of ingredients to include in recipe. Reduce the heat to medium and cook until the sauce has reduced and thickened slightly, about 5 minutes. I think that was my fault though I used low fat yogurt instead of non fat. Amount is based on available nutrient data. Before I popped it in the oven I thought it might be too dry to serve over rice but the apples release a lot of moisture. Allrecipes is part of the Meredith Food Group. Mine wasn't done in 45 mins or even 50 mins. This dish was a hit with my family and the perfect combination of flavors to go with our pork & kraut. © 2020 Discovery or its subsidiaries and affiliates. Add comma separated list of ingredients to exclude from recipe. Either way, it’s fabulous!! The reason I gave it 4 stars is because even though I used 3 apples (2 red 1 green) the general consensus at my table was that it could use even more apples. Stir in the drained potatoes and cauliflower and mash all together. Add the leeks and saute until tender, 3 to 4 minutes. Drain the potatoes and cauliflower in a colander. comfort food, fall, Family Supper, potluck, vegetarian, winter. Heat the olive oil in a large skillet. Tear the leaves into bite-size pieces. Add the whole shebang to a 2-quart baking dish and dot with the butter. Cook until the vegetables are tender, about 4 minutes. But the taste itself was very bland. For me, this Kale & Roasted Vegetable Quinoa Casserole is a meal all by itself. Drain well and pat dry with paper towels. Place the pot over medium-high heat. Add the chopped leek to a small bowl and cover with water. And I have eaten it for dinner and lunch, respectively, and plan to bring it to work for my lunch all this week!! It's a delicious rich combination of flavors. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Meanwhile, bring a large pot of salted water to a boil over high heat and fill a large bowl with ice water. Most people won't think twice about serving basic cornbread when is on the table. Copyright 2020 Television Food Network, G.P. Melt the butter, then add the reserved kale stems, garlic, onion, 1/2 teaspoon salt and several grinds of pepper. Even with the increased temp it needed over an hour to reach a bubbling point. Thank you so much for posting! Stir in the sour cream and Parmesan for some extra flavor. We added a touch of nutmeg to enhance the squash's natural sugars, then a generous dose of salty Parmesan for balance. Season with salt and pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Add the potatoes and cauliflower to a large pot and cover with cold water. Easy vegetarian kale recipes your whole family will love, from the award-winning Love and Lemons blog! (Small changes: precooked the kale and onions for a few minutes and made a cream of soup rather than using a canned one.). Once completely cool, drain well. The Kitchen Thanksgiving Live: Green Bean Casserole. Bake until golden brown on top, about 35 minutes. Sign up to receive weekly recipes from the Queen of Southern Cooking. Sign up for the Recipe of the Day Newsletter Privacy Policy. There was a grease in it. Also I cooked it at 400 because I had scalloped potatoes in at the same time. My husband and I thoroughly enjoyed this as a vegetarian entree. Transfer to a 2-quart baking dish. Otherwise it was delish and will definitely be made again.

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