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is powerade good for you

Powerade and Gatorade are basically koolaid with a small amount of salt (and some other “electrolytes”) added. As with other diet drinks, in moderation Powerade is an acceptable thirst quencher and a source of electrolytes. Powerade is designed for athletes, and specifically for those who have been engaged in intense, sweat-producing activity for an hour or more. I would recommend that you check your blood sugar level after drinking Powerade and make sure you notice any changes you may feel after drinking it. If you are planning on drinking Powerade just because you are thirsty and want something to wash down your lunch, you may want to reconsider that decision. About as long as koolaid does. There is barely any potassium or magnesium in Powerade not to mention the other chemicals…. Just curious if you could think of a more natural drink or drop or tablet that he could drink throughout the day. On a hot day after a workout, Powerade Zero would be a good choice. Powerade and Gatorade are among the most popular sports drinks, but opinions differ as to which one is superior. The specialist wants him to now regularly consume a “sports drink” but to my horror he recommended Powerade.

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